Posted on January 29, 2020 at 14:40 PM
The main rule is not to skip meals for weight loss! Eat four times a day: in the morning, at noon, around 4 PM and 8 PM. This will train your body to a certain rhythm of nutrition. If you want to lose a few pounds, fitness coaches usually recommend eating certain types of food at different times of the day.!
A can of coke that you drink at lunch, the pasta that you eat for dinner, or even cereal for Breakfast contain a huge amount of sugar. What can you do about weight loss? Every time you go to the grocery store, check the sugar level on the package and try to choose those products that contain less of it.No one can completely get rid of sugar – and they don't need to! Consumption of natural sugar is natural for the body, but refined sugar is harmful to health.
When you Wake up, drink a Cup of warm water with honey and lemon. It is not difficult at all and at the same time effective in the fight against excess weight. This drink accelerates the metabolism, and drinking it on an empty stomach, you set your body on a fat-burning regime in weight loss. Juice is often called a healthy product, but it is important to remember that it does not belong to low-calorie drinks. 250 ml of orange juice contains 110 calories, which is the equivalent of two oranges. Few of us eat two fruits in a day, but if we have juice on hand, we usually drink more than one glass!